Laura conducted a follow-up coaching call focused on nutrition in relation to the menstrual cycle and energy levels, building on her previous discussion about training and hormones. She discussed:
- A traffic light system (green, amber, red) to help participants assess their daily hormone levels and adjust nutrition accordingly
- Providing specific recommendations for each level including meal timing, fiber intake, hydration strategies, and appropriate food choices
- Consistency comes from adaptability rather than rigidity, encouraging participants to listen to their bodies and make necessary adjustments based on how they feel each day