Rob led a coaching call focused on staying on track while traveling, covering both work and leisure trips. He discussed:
- A two-step process: setting intentions for what participants want to happen and how they want to feel on return, followed by using the “dial method” to adjust actions between 0-10, avoiding extreme off-track behaviour
- Examples of different dial settings (2/10, 5/10, 8/10) showing varying levels of exercise, nutrition choices, and alcohol consumption
- How to plan for specific trips
- The importance of maintaining healthy habits while enjoying vacation time