Ep 409 – 5 Best & Worst Strategies For New Year’s Weight Loss (For Women Over 40) The Fit Over 40 Podcast by TRINITYEp 409 - 5 Best & Worst Strategies For New Year’s Weight Loss (For Women Over 40) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 00:39:01 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Year’s weight loss strategies for women over 40, so you can avoid the fads and get real, lasting results.Fit Over 40 Programme: www.fit40info.com
