The meeting focused on the upcoming Kickstart event, which Rob emphasised as a crucial tool for maintaining fitness goals during the winter months, with details about the event’s format and benefits.
Various health-related questions were addressed, including discussions about:
- Light therapy lamps for SAD
- Fasting practices and the impact of diet on exercise outcomes
- Practical advice about maintaining consistent fitness habits year-round
- The importance of balanced meals and accurate tracking to achieve long-term results