Dave led a comprehensive QA session covering mindset, nutrition, and exercise topics based on team questions, including:
- Getting back into the groove after the holidays
- Letting go of the fear around changing clothes size
- Most cost-effective and sustainable options for fibre/protein/gut health
- How to go about the program weeks in relation to completing all workouts
- The effect of protein being over or on target, but calories under
- Including some running/cardio with resistance training
- Using gym equipment with the program