How to Reverse Middle Age Spread and Get Your Waist Back After 40
If you’ve been wondering how to reverse middle age spread, you’re not alone. Many women in their 40s, 50s, and 60s begin to notice their waistline expanding, their favourite clothes feeling tighter, and the scales creeping up despite their best efforts. The...Breaking Down Body Composition
https://vimeo.com/1118061340?share=copy#t=0Video can’t be loaded because JavaScript is disabled: GMT20250910-105617_Recording_1920x1080 (https://vimeo.com/1118061340?share=copy#t=0) Dave focused on understanding body composition, its components, and their health...
How Often Should You Weigh Yourself? Why Daily Might Not Be Best For Women Over 40
If you’ve been wondering if you should weigh yourself daily, you’re not alone. Many women ask whether stepping on the bathroom scales every morning is helpful or harmful during a weight loss journey. While weighing yourself daily can provide insight into your body...