How Often Should You Weigh Yourself? Why Daily Might Not Be Best For Women Over 40
If you’ve been wondering if you should weigh yourself daily, you’re not alone. Many women ask whether stepping on the bathroom scales every morning is helpful or harmful during a weight loss journey. While weighing yourself daily can provide insight into your body...
Why Sugary Drinks Stall Weight Loss Over 40 (The Biggest Culprits to Avoid)
If you’ve been wondering about the link between sugary drinks and weight loss, you’re not alone. Many women in their 40s, 50s and 60s tell us at Trinity that they’re doing their best with food and exercise, but still not seeing results. What they don’t realise is how...
Why Quick-Fix Lifestyle “Hacks” Fail Women Over 40 — and the Habits That Actually Last
When weight won’t budge during perimenopause or menopause, it’s tempting to reach for a quick fix. Juice cleanses, endless cardio sessions or even weight loss injections are all the range to lose weight quickly. But the truth is: these quick-fix lifestyle hacks fail...