How to Stay on Track on Holiday: Fitness and Weight Loss Tips for Women Over 40
Staying on track with your weight loss goals can feel challenging enough at home — and when you throw in a holiday with its indulgent meals, relaxed routines, and unfamiliar environments, it’s easy to feel like all your progress is about to unravel. If you’re a...
The Real Reason You’re in a Calorie Deficit in Menopause But Still Gaining Weight
If you’ve ever tried to lose weight during menopause, chances are you’ve heard about the calorie deficit in menopause, which is the idea that eating fewer calories than you burn is the key to fat loss. And technically, yes, that’s still true. But here’s the real...Meditation Made Simple
https://vimeo.com/1086322487?share=copy#t=0Video can’t be loaded because JavaScript is disabled: GMT20250520-165719_Recording_2560x1440 (https://vimeo.com/1086322487?share=copy#t=0) Rob focuses on Introducing and discussing a meditation challenge Sharing...