Oct 6, 2023 | Uncategorised
Complete one of the variations below depending on the time you have available: Full Workout (44 Mins) https://vimeo.com/854610265 Download > Workout breakdown: Part A: 1a. ¾ reps deficit squats – 3 x 40s1b. Uneven push-ups – 3 x 20s (per side)1c. Push...Oct 6, 2023 | Fit Over 40 Program
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You are unauthorized to view this page, please login below. (Note: if you have trouble logging in you may need to turn your device off and on again)....Oct 6, 2023 | Uncategorised
https://vimeo.com/368204525Video can’t be loaded because JavaScript is disabled: Travel Push Workout 1 (https://vimeo.com/368204525) Download > Workout breakdown: 1a. Incline Push Up – 4 x 5-101b. Band Overhead Press – 4 x 10-152a. Resistance Band...Oct 6, 2023 | Fit Over 40 Program
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