Oct 6, 2023 | Fit Over 40 Program
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Complete one of the variations below depending on the time you have available: Full Workout (44 Mins) https://vimeo.com/854610265 Download > Workout breakdown: Part A: 1a. ¾ reps deficit squats – 3 x 40s1b. Uneven push-ups – 3 x 20s (per side)1c. Push...Oct 6, 2023 | Fit Over 40 Program
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Download > Workout breakdown: 1a. Incline Push Up – 4 x 5-101b. Band Overhead Press – 4 x 10-152a. Resistance Band Squat – 4 x 15-202b. Reverse Lunge – 4 x 5-10 per leg3a. Tricep Dips – 4 x 5-103b. Resistance Band Tricep Extension...