The Truth About Couch To 5k (For Women Over 40)

The Truth About Couch To 5k (For Women Over 40)

Apr 16, 2021 | Blog

Have you been tempted to try Couch to 5k for weight loss as a woman over forty? Here’s why it might not be the best idea… We’ve worked with thousands of women over forty to help them achieve their fat loss goals. In our experience, many of these clients have tried...
How To Socialise Without Gaining Weight (For Women Over 40)

How To Socialise Without Gaining Weight (For Women Over 40)

Mar 26, 2021 | Blog

Struggling with food choices when socialising? Here’s how to socialise without gaining weight as a woman over 40. We’ve worked with thousands of women over 40 to help them develop a healthier lifestyle. One of the most tricky situations to navigate for these women is...
Here’s Why 1200 Calorie Diets Don’t Work For Women Over 40

Here’s Why 1200 Calorie Diets Don’t Work For Women Over 40

Mar 19, 2021 | Blog

A 1200-calorie diet has become synonymous with weight loss… but are low-calorie diets doing you more harm than good? Here’s why 1200 calorie diets don’t work for women over 40. We’ve been coaching women over 40 for over seven years at Trinity… and 1200 calorie...
Women Over 40: What To Do When Diets Aren’t Working

Women Over 40: What To Do When Diets Aren’t Working

Mar 12, 2021 | Blog

Mainstream diets aren’t working for you? Here are some ways to finally see progress on the scale if you’re struggling to lose weight over 40. If your scales have plateaued or you’re struggling to see results after turning 40, you’re not alone. It’s...
Does Dry January Help Weight Loss? For Women Over 40

Does Dry January Help Weight Loss? For Women Over 40

Jan 4, 2021 | Blog

Attempting Dry January this year? Here’s how women over 40 can do it right. After the festive season, when drinks are flowing freely and the holiday indulgences are in full swing, many people turn to Dry January as a reset button for their health. If you’ve ever...