Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)
The Fit Over 40 Podcast by TRINITY Ep 266 - Why You're Not Losing Weight Around Menopause (Part 2: Exercise) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 27:18 Subscribe Share Apple Podcasts Spotify RSS Feed Share...
The Best and Worst Exercise For Women Over 40
Looking for some advice on how to exercise for weight loss when over forty? Here are the best and worst exercises, recommended by the experts. In our time coaching thousands of women, we know it’s common to feel stuck because you don’t know which exercise is best for...
Why HIIT Doesn’t Work For Women Over 40
Is high intensity exercise really the best way to lose weight? Here’s why HIIT doesn’t work for women over forty. A lot of women we’ve worked with in their forties and fifties have tried HIIT (High Intensity Interval Training) as a way to lose weight and tone up and...