Mar 19, 2024
The Fit Over 40 Podcast by TRINITY Ep 266 - Why You're Not Losing Weight Around Menopause (Part 2: Exercise) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 27:18 Subscribe Share Apple Podcasts Spotify RSS Feed Share... 
Oct 29, 2021 | Blog
Looking for some advice on how to exercise for weight loss when over forty? Here are the best and worst exercises, recommended by the experts. In our time coaching thousands of women, we know it’s common to feel stuck because you don’t know which exercise is best for... 
Jun 7, 2021 | Blog
Is high intensity exercise really the best way to lose weight? Here’s why HIIT doesn’t work for women over forty. A lot of women we’ve worked with in their forties and fifties have tried HIIT (High Intensity Interval Training) as a way to lose weight and tone up.... 
Apr 16, 2021 | Blog
Have you been tempted to try Couch to 5k for weight loss as a woman over forty? Here’s why it might not be the best idea… We’ve worked with thousands of women over forty to help them achieve their fat loss goals. In our experience, many of these clients have tried...