Podcasts

Ever feel like you’re your own worst enemy when it comes to losing weight? You start strong, but one bad day leads to a week off track. Sound familiar? In today’s episode, we’re tackling the biggest mindset blocks that sabotage weight loss during menopause—and how to break free from them for good. Fit Over 40 […]

Your lifestyle could be stopping you from losing weight around menopause – it’s not just about your diet and exercise during this period, but designing a lifestyle that sustains a healthy weight loss journey. In this episode, we break down how you can optimize your lifestyle to lose weight quickly and easily around menopause. Fit […]

Struggling to lose weight around menopause, even when eating healthy? You’re not alone. We’ve helped over 7,000 women over 40 lose weight with a tailored nutrition approach designed for the changing body and hormones. In this episode, we reveal the key shifts you need to make to finally see results. Fit Over 40 Program: www.fit40info.com

The wrong exercise could be stopping you from losing weight around menopause. Many women try cardio and gym classes, only to see no change on the scales. In today’s episode, we reveal why—and the simple, effective method that actually works for women over 40. If you’re busy and frustrated with no results, don’t miss this. […]

Hormonal changes can slow your metabolism, increase cravings, and make fat stick—especially around the middle. But by taking control of their hormones, our clients have lost 15-30lbs in just 12 weeks. In today’s episode, we’ll explain exactly why this happens and how you can get those results too. Let’s get started. Fit Over 40 Program: […]

After years of battling MS and weight gain, Esther felt stuck—her mobility was limited, her clothes didn’t fit, and nothing seemed to work. But with the right approach, she dropped 7.3kg, lost 2 dress sizes, and even ditched her mobility scooter. Tune in to hear how she transformed her life during perimenopause. Fit Over 40 […]

The wrong workouts could be holding you back in your fitness journey! In this episode, we break down the best and worst exercises for weight loss, so you can stop wasting time and start seeing results. No more sweaty cardio or gym classes – let’s get started! Fit Over 40 Program: www.fit40info.com

Struggling to lose weight in menopause? You don’t have to give up your favourite foods! In today’s episode, we’ll reveal how to drop the pounds without restrictive dieting so you can feel confident and comfortable in your clothes again. Let’s get into it! Fit Over 40 Program: www.fit40info.com

Struggling to lose weight over 40? Many women make the same dieting mistakes without realizing it. In this episode, we break down the top five mistakes that could be holding you back—and exactly how to fix them. If you’re ready to see real results, listen in now! Fit Over 40 Program: www.fit40info.com

Isabel lost 1.5 stone, dropped 2 dress sizes, and transformed her confidence with Fit Over 40. Struggling with menopause weight gain, nothing seemed to work—until now. Hear how she reclaimed her energy, memory, and love for life. If you’re ready for lasting change, listen now. Fit Over 40 Program: www.fit40info.com