Jan 20, 2025 | Bonus Workouts, Full Body
Duration: 27 minutesWorkout Description:3 rounds, 12 reps each – 1 minute rest after each round(perform all 5 exercises back to back with 10 seconds rest between each)1. Kettlebell Reverse Lunge (each side)2. Kettlebell Swing3. Goblet Squat4. Kettlebell Clean...Jan 13, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1045418579Video can’t be loaded because JavaScript is disabled: Strength Workout 1 (https://vimeo.com/1045418579) Duration: 40 Minutes Warm Up: Plank/downward dog Child’s Pose Hip Flexor Stretch World’s Greatest Stretch Main...Jan 6, 2025 | Bonus Workouts, Full Body, No Equipment
https://vimeo.com/1043117147?share=copy#t=0Video can’t be loaded because JavaScript is disabled: 10min Workout (One) (https://vimeo.com/1043117147?share=copy#t=0) Duration: 10minutes Download > Main Workout 2 rounds, 45 seconds on, 15 seconds rest: Chair Squats...Dec 30, 2024 | Bonus Workouts, Full Body, Mobility & Posture, Pilates
43 minutes Workout description: Warm-Up: Cat/Cow Tail Chaser Thoracic Push-Ups – 6 reps Peddle Legs – 10 reps Leg Swings (lateral and backward) – 10 each side Standing Chair Toe Taps – 10 reps Sit Squats – 10 reps Main Workout: Elevated Sequence (on one leg, then...Dec 11, 2024 | Fit Over 40 Program
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