Jan 20, 2025 | Bonus Workouts, Full Body
Duration: 27 minutesWorkout Description:3 rounds, 12 reps each – 1 minute rest after each round(perform all 5 exercises back to back with 10 seconds rest between each)1. Kettlebell Reverse Lunge (each side)2. Kettlebell Swing3. Goblet Squat4. Kettlebell Clean...Jan 13, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1045418579Video can’t be loaded because JavaScript is disabled: Strength Workout 1 (https://vimeo.com/1045418579) Duration: 40 Minutes Warm Up: Plank/downward dog Child’s Pose Hip Flexor Stretch World’s Greatest Stretch Main...Jan 6, 2025 | Bonus Workouts, Full Body, No Equipment
Duration: 10minutes Main Workout 2 rounds, 45 seconds on, 15 seconds rest: Chair Squats Chair Mountain Climbers Bulgarian Split Squats (20 seconds R, 20 seconds L) Tricep Dips Elevated Press...Dec 30, 2024 | Bonus Workouts, Full Body, Mobility & Posture, Pilates
43 minutes Workout description: Warm-Up: Cat/Cow Tail Chaser Thoracic Push-Ups – 6 reps Peddle Legs – 10 reps Leg Swings (lateral and backward) – 10 each side Standing Chair Toe Taps – 10 reps Sit Squats – 10 reps Main Workout: Elevated Sequence (on one leg, then...Dec 16, 2024 | Bonus Workouts, Injury Specific, Upper Body
https://vimeo.com/1039637016Video can’t be loaded because JavaScript is disabled: Shoulder Specialised Program Session 6_16.12.24 (https://vimeo.com/1039637016) Duration: 25...Dec 11, 2024 | Fit Over 40 Program
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