Jun 10, 2025 | Chest, Exercise Library, Upper Body
Alternatives Push-Up (Knees) Incline Push-Up Tempo Chest Press (3-0-1) Summary This narrow grip push-up variation emphasizes the triceps and inner chest. The cobra-style movement also encourages controlled spinal extension and a deeper stretch through the anterior...
Jun 10, 2025 | Chest, Exercise Library, Upper Body
Alternatives Incline Push-Up Negative Push-Ups Resistance Band Chest Press Summary The full push-up is a classic bodyweight exercise that targets the chest, shoulders, triceps, and core. It’s highly effective for building upper body strength and muscular endurance...
Jun 10, 2025 | Chest, Exercise Library, Upper Body
Alternatives Incline Push-Up Push-Up (Knees) Push-Up (Full) Summary Negative push-ups focus on the lowering (eccentric) phase of the movement, building strength and control. They are excellent for progressing toward full push-ups by increasing time under tension....
Jun 10, 2025 | Chest, Exercise Library, Upper Body
Alternatives Push-Up (Knees) Negative Push-Ups Resistance Band Chest Press Summary The incline push-up reduces resistance by elevating the hands, making it easier than a full push-up while still effectively targeting the chest and shoulders. It’s a key stepping stone...
Jun 10, 2025 | Chest, Exercise Library, Upper Body
Alternatives Incline Push-Up Negative Push-Ups Seated Chest Press with Bands Summary The push-up on knees is a beginner-friendly variation of the standard push-up that reduces bodyweight load while still strengthening the chest, triceps, and core. It’s ideal for...
May 27, 2025 | Back, Exercise Library, Upper Body
Alternatives Resistance Band Lat Pushdown Resistance Band Row Kettlebell Pendlay Row Summary The kettlebell pullover is a versatile movement that can target the lats, chest, or core depending on how it’s performed. When focused on shoulder extension, it’s an effective...
