Jul 20, 2025 | Core, Exercise Library
https://vimeo.com/1074720434Video can’t be loaded because JavaScript is disabled: Exercise Library – Core – Russian Twists (https://vimeo.com/1074720434) Alternatives Bicycle Crunch Weighted Crunch Side Plank Summary The Russian twist is a rotational...Jul 20, 2025 | Core, Exercise Library
https://vimeo.com/1074721212Video can’t be loaded because JavaScript is disabled: Exercise Library – Core – Flutter Kicks (https://vimeo.com/1074721212) Alternatives Leg Raises Toe Touches Alternating V-Up Summary Flutter kicks are a dynamic core...Jul 20, 2025 | Core, Exercise Library
https://vimeo.com/1074721786Video can’t be loaded because JavaScript is disabled: Exercise Library – Core – Side Plank (https://vimeo.com/1074721786) Alternatives Plank Superman Plank Spiderman Plank Summary The side plank targets the obliques and...Jul 20, 2025 | Core, Exercise Library
https://vimeo.com/1074722478Video can’t be loaded because JavaScript is disabled: Exercise Library – Core – High Plank (https://vimeo.com/1074722478) Alternatives Plank Spiderman Plank Mountain Climbers Summary The high plank is a straight-arm...Jul 20, 2025 | Core, Exercise Library
https://vimeo.com/1074722965Video can’t be loaded because JavaScript is disabled: Exercise Library – Core – Plank (https://vimeo.com/1074722965) Alternatives High Plank Side Plank Superman Plank Summary The plank is a foundational core stability...Jul 20, 2025 | Exercise Library, Shoulders, Upper Body
https://vimeo.com/1072514458Video can’t be loaded because JavaScript is disabled: Exercise Library – Shoulders – Kettlebell Thruster (https://vimeo.com/1072514458) Alternatives Push Press Clean to Press Shoulder Press Summary The kettlebell thruster...