Have you found it harder to lose weight around your middle after menopause? Here are 16 proven strategies to get rid of menopause belly fat. We’ve worked with a lot of women in their 40s and 50s who’ve experienced weight gain after hitting menopause… especially...
Have you ever found yourself stress eating and mindlessly scoffing a pack of biscuits, crisps or a glass of wine (maybe even the bottle) after a stressful day at work? You want to stop stress eating, but you just don’t know how! It’s very common with the...
If you want to stop sugar cravings it can be a tough ask, especially if you’re over 40! Juggling the responsibilities of raising a family and managing a team at work often leads people to turn to sugar for a “pick me up”: Grabbing a sugary coffee or latte mid morning...
Christmas weight loss can seem like an impossible concept to many… Minced piesChocolatesChampagneChristmas puddingWineCrisps Not to mention the numerous Christmas parties and gatherings… Or, god forbid, the stress of the in-laws coming to stay. What’s more, when...
For many women, hitting their 40s and 50s brings an unwelcome change: an expanding waistline. Despite all the effort, it seems impossible to regain that once-slim waist. This phenomenon, often referred to as “middle age spread,” leaves many asking, “Will I ever...
Losing weight is hard…. Losing weight whilst dealing with peri-menopause or menopause, not to mention the stress of having a successful career and a raising a family, is even harder! It’s no surprise that a lot of women feel like it’s impossible to lose weight in...
