Wondering which workout plan is best for women going through menopause? Here are the tips from us, the experts. We’ve worked with so many women in their 40s and 50s who felt stuck because they didn’t know what type of workouts would work for them. After a long week of...
Struggling to lose weight as you hit menopause? You’re not alone. Here is the best diet for women going through menopause. We’ve worked with so many women who felt stuck because they didn’t know how to navigate menopause to get the scales moving. And when you’re not...
Do you struggle to lose weight as a woman over 40? If so, you’re not alone. Many women find it harder to shed the extra pounds once they hit their 40s, 50s, and 60s. It can be frustrating—especially when you’re doing everything right but not seeing results in the...
Does the weight loss jab work? We’ve looked into the data and suggested some much cheaper alternatives. We’ve worked with thousands of women over forty who were looking to drop a couple of dress sizes and fit back into all their favourite clothes. Perhaps you...
Here’s how to set lifestyle changes that last, and fit back into your favourite clothes before summer’s over. Summer is just around the corner. Recently, we’ve been speaking to a lot of women who are hoping to lose a few pounds before the holidays and...
Looking for some go-to places to eat as a woman over forty? These are the best restaurants for weight loss. We’ve worked with so many women in their 40s and 50s who struggled when they went out to eat. Every time they visited a restaurant, they felt they couldn’t get...
