If you think losing weight in menopause is impossible, Paula’s story will change your mind. This incredible client success story shows how Paula lost 16kg in menopause, dropped 2-3 dress sizes, and completely transformed her health, confidence, and lifestyle...
Feeling exhausted, sluggish, and foggy-headed more often than not? You’re not alone. Studies show many women experience a noticeable dip in energy levels during perimenopause and menopause. In fact, menopause fatigue is one of the most common—and frustrating—symptoms...
If you’ve been trying to lose 50 lbs during menopause, it can feel like your body is fighting against you. That’s exactly how Hilary felt before she joined TRINITY. Traditional diets weren’t working, intense cardio was making her feel worse, and her confidence was at...
If you’re wanting to jumpstart your weight loss after 40, you’ve likely found yourself wondering why the old tricks no longer work. You’ve cut back on carbs, joined a weight management program, and maybe even considered a medical quick fix like weight loss jabs,...
If you’ve been searching for what you need to know before taking Ozempic, especially as a woman over 40, you’re not alone. More and more women in their 40s, 50s, and 60s are asking if this weight loss drug is the solution to stubborn menopause belly fat. So many of...
Staying on track with your weight loss goals can feel challenging enough at home — and when you throw in a holiday with its indulgent meals, relaxed routines, and unfamiliar environments, it’s easy to feel like all your progress is about to unravel. If you’re a...
