Stephanie is a clinical nutritionist and the founder of Health in Hand, with nearly 35 years of experience helping people improve their health and well-being. She is the author of multiple books, including Why Eating Less and Exercising More Makes You Fat and her...
In this blog post, we bring you the inspiring story of Barbara, a 54-year-old working mother who achieved incredible success and lost 2 stone in her weight loss journey with the help of TRINITY Transformation. Over the past decade, the team at TRINITY has guided over...
As summer approaches, the excitement of holidays and sAs summer rolls around, many women over 40 begin to feel a familiar anxiety. What to wear? How to hide those problem areas? And, most importantly, how to finally shed those stubborn pounds, especially with...
Lindsey lost 33lbs with Trinity Transformation. That’s right—33 pounds, gone! But the numbers on the scale are only part of the story. Lindsey’s journey is one of perseverance, change, and transformation, both inside and out. And she’s not alone. At Trinity...
As many women approach menopause, they find themselves grappling with a variety of physical and hormonal changes that make weight loss more challenging. One common question is whether it’s possible to enjoy alcohol while still achieving weight loss goals. Choosing the...
Navigating the challenges of menopause is no small feat, especially when it comes to managing weight. The journey often feels overwhelming and discouraging, but it doesn’t have to be this way. Today, we dive into the inspiring story of Jennifer, a member of...
