For many women in their 40s, 50s, and 60s, fitness during menopause can feel like an uphill battle. Hormonal changes start to interfere with what used to work—suddenly, the weight just won’t shift, and areas like your stomach, hips, and arms don’t seem to tone up, no...
If you’re in your 40s or 50s and finding it harder to lose weight during menopause, you’re not alone. Many women experience frustration when their usual workout routines (running, HIIT, spinning, cardio) no longer seem to yield results. The good news? There is a...
How much does Trinity Transformation cost? This is one of the most common questions we get asked by potential clients and this guide will provide clarity on the investment for our Fit Over 40 Program, the support options available, and why it’s an invaluable...
Menopause can bring unexpected changes to your body, especially with weight management. The idea to drop 2 dress sizes by Christmas may seem out of reach right now. If you’re in your 40s, 50s, or 60s, you might have noticed that the strategies that worked in...
As women approach menopause, many notice their waistline expanding. Clothes that once fit perfectly now feel tight, and often, the shift is toward baggier outfits that hide problem areas. If this sounds familiar, you may also be wondering how to lose inches off your...
Gut health plays a significant role in overall well-being, but its importance becomes even more critical around menopause. During this phase, many women experience shifts in digestion, mental health, and weight management—all closely linked to the health of the gut....
