If you’re a woman in your 40s, 50s, or 60s, struggling to lose weight, you’re not alone. Many women in this stage of life experience hormonal changes that make weight loss feel harder than ever, especially around the middle. The usual tricks that worked in your 20s...
A lot of people assume it’s impossible to make a real difference to their weight and fitness during menopause. They think they’ll have to wait months to see results. But what if you could have a 12 week body transformation and feel incredible in a matter...
If you’re over 40 and struggling with weight loss, you’ve likely tried several methods to shed those stubborn pounds, including a CrossFit workout for weight loss. In fact, many women in their 40s, 50s, and 60s wonder if CrossFit, HIIT, or other...
Alison, had been stuck in a cycle of stress, weight gain, and frustration. She worked in an extremely busy and demanding job, which consumed a lot of her time and energy. Her career, combined with the demands of raising children, had led to significant weight gain,...
If you’re a woman in your 40s, 50s, or 60s, struggling with weight loss, particularly due to menopause, you may feel like nothing works anymore. You’ve tried diets and cardio that used to deliver results in your 20s and 30s, but now, the weight—especially around your...
At the age of 66, Sally had every reason to feel stuck. Like many women in their 40s, 50s, and 60s, she had spent years trying to lose weight and improve her fitness. But nothing worked. The methods she’d relied on in her younger years—cutting calories, doing...
