One of the most common questions women ask is: are Pilates good for weight loss? The short answer is yes—but with some important considerations. Pilates, when done regularly, can help with weight loss by increasing muscle mass, improving body composition, and boosting...
Menopause brings a host of changes to your body, especially how and where fat is stored, which is why a menopause 5-day plan can be useful for many women navigating these changes. As oestrogen and progesterone levels drop, your body may store more fat around your...
If you’re a woman in your 40s, 50s, or 60s, you’ve probably experienced the frustration of doing everything right—logging hours of cardio, hitting the gym, taking cycling classes—and wondering ‘is biking good for weight loss?’ Yet, still not seeing the...
Bungee fitness classes are taking the fitness world by storm, offering a fun and dynamic way to work out while being easy on the joints. For women over 40, this low-impact, high-energy workout is a great way to stay active and add some variety to their routine. But...
When it comes to starting your day off right, healthy breakfast oats are the way to go. Not only are they a great source of fibre, but they help keep you feeling full and satisfied for longer. For women over 40, managing weight and energy levels can become more...
As women over 40 navigate hormonal changes during menopause, finding the right diet to support weight loss and overall health can feel like a challenge. You’ve probably tried the same diets that worked for you in your 20s and 30s, but now they just don’t seem to do...
