Last updated on May 20, 2025. Is high intensity exercise really the best way to lose weight? Here’s why HIIT doesn’t work for women over forty. A lot of women we’ve worked with in their forties and fifties have tried HIIT (High Intensity Interval Training) as a way to...
For many women over 40, the struggle with weight gain during menopause can feel relentless. If you’re searching for alternatives to Mounjaro because the scale won’t budge despite cutting calories, exercising more, and skipping sugar, you’re not alone. Clothes feel...
If you’ve been wondering how much protein do you need in menopause, you’re not alone. One of the most common things we hear from clients is: “I had no idea I was supposed to be eating protein with every meal!” Most women we work with have spent years...
For women over 40, life tends to get busier. Between managing a career, family, and social responsibilities, it’s easy to overlook the smaller habits that can have a massive impact on your ability to lose weight. Many women question why is it so hard to lose weight...
If you’re searching for the best supplements for menopause belly fat, you’re not alone. As women enter their 40s, 50s, and 60s, many experience frustrating weight gain, especially around the midsection. Many women find that when they hit their 40s or 50s,...
If you’ve been experiencing intense cravings for junk food in menopause, you’re not alone. Cravings during menopause can feel out of control, and it’s not your imagination. Hormonal changes can cause an increase in hunger, appetite swings, and a strong...
