If you’ve been looking at bootcamp classes for weight loss as the answer to stubborn weight gain, you’re not alone. Many women think signing up to an intense camp workout will finally get the scales moving. After all, boot camps promise calorie burn, sweaty sessions,...
If you’ve ever rolled out a mat and tried yoga hoping it might help with weight loss, you’re not alone. Many women in their 40s, 50s, and 60s find themselves searching for something gentle that won’t leave their joints aching but still helps them feel slimmer,...
If you’ve been wondering how to reverse middle age spread, you’re not alone. Many women in their 40s, 50s, and 60s begin to notice their waistline expanding, their favourite clothes feeling tighter, and the scales creeping up despite their best efforts. The...
If you’ve been wondering if you should weigh yourself daily, you’re not alone. Many women ask whether stepping on the bathroom scales every morning is helpful or harmful during a weight loss journey. While weighing yourself daily can provide insight into your body...
If you’ve been wondering about the link between sugary drinks and weight loss, you’re not alone. Many women in their 40s, 50s and 60s tell us at Trinity that they’re doing their best with food and exercise, but still not seeing results. What they don’t realise is how...
When weight won’t budge during perimenopause or menopause, it’s tempting to reach for a quick fix. Juice cleanses, endless cardio sessions or even weight loss injections are all the range to lose weight quickly. But the truth is: these quick-fix lifestyle hacks fail...
