Back Specialised Program
This program will ensure you can continue to see progress despite your back injury. It has been specifically designed to build back strength so that you can remain mobile and not miss out on the crucial element exercise has to play in your results.
You’ll start with light, rehabilitation exercises, before moving on to strength building ones and finally performing full and fluid workouts in the back area. The frequency and duration of following each workout will be determined with your coach, but generally we recommend to repeat each session 2 times per week for approximately 2 weeks, then move on to the next one.
These programs can be used as stand alone routines, or be supplemented with other workouts. In the case of the latter, your coach will advise which other sessions to perform during this time.
We recommend seeking GP/physio advice on your injury before starting, however this program should be suitable for most common back issues.