Rob Birkhead, Author at TRINITY Transformation

How To Stop Sugar Cravings For Women Over 40

Jan 14, 2020 | Blog

If you want to stop sugar cravings it can be a tough ask, especially if you’re over 40! Juggling the responsibilities of raising a family and managing a team at work often leads people to turn to sugar for a “pick me up”: Grabbing a sugary coffee or latte mid morning...

Christmas Weight Loss For Over 40s: Five Steps To Make The Impossible A Reality (Whilst Still Enjoying It)

Nov 26, 2019 | Blog

Christmas weight loss can seem like an impossible concept to many… Minced piesChocolatesChampagneChristmas puddingWineCrisps Not to mention the numerous Christmas parties and gatherings… Or, god forbid, the stress of the in-laws coming to stay. What’s more, when...

Downloads (Phase 1)

Oct 21, 2019 | Fit Over 40 Program

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Middle Age Spread: How To Get Your Waist Back When Over 40

Sep 20, 2019 | Blog

For many women, hitting their 40s and 50s brings an unwelcome change: an expanding waistline. Despite all the effort, it seems impossible to regain that once-slim waist. This phenomenon, often referred to as “middle age spread,” leaves many asking, “Will I ever...

Menopause Weight Loss: How To Lose Weight During Menopause Sustainably

Sep 13, 2019 | Blog

Losing weight is hard…. Losing weight whilst dealing with peri-menopause or menopause, not to mention the stress of having a successful career and a raising a family, is even harder! It’s no surprise that a lot of women feel like it’s impossible to lose weight in...