Wondering when the best time to start a diet is? We dive into the details so you can see the results you deserve. Over the years, we’ve seen plenty of clients unsure of when to start a new diet. Some decided to wait until January, only to find they were a stone...
Ever wondered how our Fit Over 40 plan works? Here’s a step by step guide, so you can achieve your goals easily. We can’t tell you how many women over forty we’ve spoken to who have been looking to drop a dress size, but struggled to see movement on the scales....
Struggling to see results with gym classes? Here’s why they might not work for women over 40, and what to do instead. Most women will have tried gym classes to burn some extra calories. From spinning, PT sessions, to cardio machines, it’s very common for our...
Looking for some winter meal inspiration? Here are our favourite, healthy meal options which are perfect for women over 40. We often get asked by our clients about how to make healthy winter meals. From soups to stews, there are a number of incredible, low calorie...
Looking to lose weight before Christmas? Here’s how to hit your goals as a woman over 40. Most people tend to think there’s no point worrying about their fitness goals towards the end of the year. They get into an “I’ll start in January mindset” – even though...
