Find yourself reaching for chocolate after a long and busy day? Here’s how women over 40 can learn to stop rewarding with food. We’ve all been there; reaching for the Doritos after a busy day. Whether it’s after back-to-back meetings or facing a stressful situation...
Attempting Dry January this year? Here’s how women over 40 can do it right. After the festive season, when drinks are flowing freely and the holiday indulgences are in full swing, many people turn to Dry January as a reset button for their health. If you’ve ever...
Feeling down this Winter? Here’s how to beat the winter blues. It’s easy to feel deflated this time of year. With shorter days, colder weather and darker evenings… the winter blues can be difficult. This can have a knock-on effect with energy, mood and...
Here are 9 mainstream diets to avoid in the new year to see results With the New Year approaching, it’s common for women over 40 to jump onto the next mainstream diet. Yet, in our experience, these diets are never really a sustainable or long-term approach…...
Here are some simple strategies for women over 40 to stay fit during Christmas. It’s that time of year again—Christmas lights, festive parties, and, of course, plenty of indulgent treats! For many women, especially those over 40, staying fit at Christmas can seem like...
