Are you looking to get in shape before your next holiday? Here are four steps to follow for you to lose a stone before summer as a woman over forty! We’ve worked with so many women over forty who have been struggling to lose weight for years. They weren’t seeing any...
Are you struggling to see progress when going to a gym? You’re not alone. Here’s why, in our experience, gyms don’t work for women over 40. When it comes to dropping a dress size, one thing that most people will try is going to the gym. Yet, we can’t tell you how many...
Do you have a stressful job, but you’re still looking to lose some weight? Here’s how to drop a dress size with a busy career, so you can meet your goals. As coaches who work with women in their 40s and 50s, one of the most common struggles we see is those trying to...
One of the most common questions we get asked is: “How can I enjoy snacks and still lose weight during menopause?” It’s a tricky time. Many women in their 40s, 50s, and 60s feel stuck when it comes to food. They’ve tried every diet, but nothing seems to work anymore....
Here are our proven tips on how to stop stress eating for women over forty. We frequently work with busy, professional women over forty. Something we see often with clients is people rewarding themselves with stress eating after a busy day of work. And it’s easy to...
