If you’ve been wondering how to start strength training as a woman in your 40s, 50s or 60s, you’re not alone. Many of our clients at Trinity Transformation come to us feeling frustrated, usually because their body has changed, their usual workouts aren’t working, and...
What speeds up ageing the most isn’t just what comes with getting older, its the things that we do (or don’t do) as our bodies change, especially during menopause. If you’re in your 40s, 50s, or 60s and feeling like you’re ageing faster than you expected, you’re...
Struggling with menopause sugar cravings that seem to come out of nowhere? You’re not alone—and you’re definitely not imagining it. At Trinity Transformation, we’ve worked with over 7,000 women in their 40s, 50s and 60s who told us the same thing: “I never used to...
Feeling fitter and stronger in menopause isn’t just possible, it’s exactly what your body needs to thrive during this stage of life. If you feel like you’re doing everything “right” but nothing is working, you’re not alone. For many...
If you’ve ever wondered, does exercise age you faster? you’re not alone. It’s a question that comes up time and time again among women in their 40s, 50s and 60s – especially when workouts that used to work suddenly seem to leave you exhausted,...
