Is exercise enough to lose weight? It’s a question many women ask, especially when they’ve been working out, eating well, and still feel stuck. If you’re in your 40s, 50s or 60s, you’ve likely noticed that what worked in your 20s just isn’t cutting it anymore. You’re...
How to safely reduce 1kg in a week during menopause is a question we hear all the time from women in their 40s, 50s, and 60s who feel like nothing is working anymore. You’re not alone if you’ve been eating healthy, cutting carbs, trying every new trend, and even...
If you’ve ever wondered, “Does lowered oestrogen slow metabolism over 40?” you’re not alone. This is one of the most common questions we hear from women navigating menopause and postmenopause. As oestrogen levels decline, many women experience frustrating...
Quick fix weight loss” is one of the most searched-for terms among women over 40 and it’s no wonder. When your body starts changing and the weight won’t budge, it’s tempting to try anything that promises fast results. But the truth is, these shortcuts often make...
If you’re like most of the women we work with, you’ve probably tried crash diets before. When weight gain creeps in during menopause, it can feel like the only way to fix it is to slash your calories and ramp up your workouts. But even when you stick to...
