If you’ve been wondering if you should weigh yourself daily, you’re not alone. Many women ask whether stepping on the bathroom scales every morning is helpful or harmful during a weight loss journey. While weighing yourself daily can provide insight into your body...
If you’ve been wondering about the link between sugary drinks and weight loss, you’re not alone. Many women in their 40s, 50s and 60s tell us at Trinity that they’re doing their best with food and exercise, but still not seeing results. What they don’t realise is how...
When weight won’t budge during perimenopause or menopause, it’s tempting to reach for a quick fix. Juice cleanses, endless cardio sessions or even weight loss injections are all the range to lose weight quickly. But the truth is: these quick-fix lifestyle hacks fail...
If you’ve ever stood in front of the mirror wondering, “How did I get here?”, don’t worry. We’re going to share a story of one of our clients who’s been there too and reclaimed her body and confidence. At 46, Nicky was tired, sore, and stuck. Her...
If you’ve been asking yourself what to eat in the morning to feel energised, satisfied, and actually see results with your weight loss, it might be time to rethink toast. Toast has been a go-to breakfast food for decades. Quick, easy, comforting. But here’s the truth:...
