The Best Type of Cardio for Women in Menopause (It’s Not What You Think)
At Trinity, we work with thousands of women in their 40s, 50s and 60s who come to us feeling completely stuck and won They’ve spent years putting everyone else first and now, for the first time in a long time, they’re trying to prioritise themselves. One of the most...
Why Diets Stop Working for Women Over 40 (And What Actually Helps You Lose Weight)
If you’re in your 40s or 50s and feel like nothing is working anymore when it comes to weight loss, you’re not alone. One of the most common things we hear from women who join our program is that diets stop working for women as they get older, but they can’t figure...Galvanizing The Gut Microbiome (To Help With Weight Loss, Energy, Health & More!)
https://vimeo.com/1111922783?share=copy#t=17.035Video can’t be loaded because JavaScript is disabled: Galvanizing The Gut Microbiome (To Help With Weight Loss, Energy, Health & More!) (https://vimeo.com/1111922783?share=copy#t=17.035) Rob led a coaching call...