Should You Skip Lunch To Lose Weight? Why It’s Different After Menopause
If you’re wondering should you skip lunch to lose weight, you’re not alone. Many women we speak to at Trinity are trying to cut back on calories by skipping lunch, thinking it’s a quick fix for weight loss. But while skipping meals might sound like a simple way to eat...
5 Inspiring Over 40 Weight Loss Stories You Need To Read
If you’ve been searching for over 40 weight loss stories that are actually relatable, you’re not alone. So many smart, capable women come to us at Trinity Transformation after trying everything from low-carb diets, juice cleanses, calorie counting to weight loss jabs...
The Best Type of Cardio for Women in Menopause (It’s Not What You Think)
At Trinity, we work with thousands of women in their 40s, 50s and 60s who come to us feeling completely stuck and won They’ve spent years putting everyone else first and now, for the first time in a long time, they’re trying to prioritise themselves. One of the most...