How To Socialise Without Gaining Weight (For Women Over 40)

How To Socialise Without Gaining Weight (For Women Over 40)

Mar 26, 2021 | Blog

Struggling with food choices when socialising? Here’s how to socialise without gaining weight as a woman over 40. We’ve worked with thousands of women over 40 to help them develop a healthier lifestyle. One of the most tricky situations to navigate for these women is...
Here’s Why 1200 Calorie Diets Don’t Work For Women Over 40

Here’s Why 1200 Calorie Diets Don’t Work For Women Over 40

Mar 19, 2021 | Blog

A 1200-calorie diet has become synonymous with weight loss… but are low-calorie diets doing you more harm than good? Here’s why 1200 calorie diets don’t work for women over 40. We’ve been coaching women over 40 for over seven years at Trinity… and 1200 calorie...
Women Over 40: What To Do When Diets Aren’t Working

Women Over 40: What To Do When Diets Aren’t Working

Mar 12, 2021 | Blog

Mainstream diets aren’t working for you? Here are some ways to finally see progress on the scale if you’re struggling to lose weight over 40. If your scales have plateaued or you’re struggling to see results after turning 40, you’re not alone. It’s...
4 Steps to Lose Weight Before Lockdown Ends (For Women Over 40)

4 Steps to Lose Weight Before Lockdown Ends (For Women Over 40)

Mar 8, 2021 | Blog

There’s still plenty of time to get in shape before summer. Here are four ways to lose weight before lockdown ends. During lockdown, we’ve helped hundreds of women over 40 to lose between one and four stone of stubborn weight. These clients have learnt to keep it off...