How much does Trinity Transformation cost? This is one of the most common questions we get asked by potential clients and this guide will provide clarity on the investment for our Fit Over 40 Program, the support options available, and why it’s an invaluable investment for women around menopause looking to lose weight.
Designed specifically for women in their 40s, 50s, and 60s, Trinity Transformation supports women who are managing busy careers, families, and the unique challenges of menopause. Whether you’re curious about online fitness coaching prices or wondering how much online fitness coaching costs, this article will explain everything in detail.
Our coaching is tailored the the specific needs and goals of each client. We offer differing levels of support, programme durations and payment options and so there is no set price for our 1-1 coaching.
For every potential client, we offer a free 1-1 consultation with a member of our friendly team where we discuss the different options available and the investment for the specific package that suits each client best. This is a no-pressure call where we’ll help you get clear on your goals, obstacles and the best strategy for you going forwards. Then, if we both decide it would be a god fit to work together we’ll discuss the specific programmes, pricing and payment options available.
Note: There are other programmes out there which also use the name Trinity, for example trinitytransformation.net and Trinityfit.uk and list pricing information on their websites – neither of these are affiliated with the Trinity Transformation Fit Over 40 programme and any pricing information listed online is not related to our services. The only way to get up to date pricing information for the Fit Over 40 programme is to book a free 1-1 consultation with our team.
Here’s everything you need to know about our program, pricing, and why it stands out among the options available for fitness coaching in the UK.
Why Choose the Trinity Transformation Fit Over 40 Program?
The Fit Over 40 program is designed for women around menopause who want to tone up, lose body fat, and regain confidence. As your personal nutrition and fitness coach, we support you throughout your weight loss journey.
If you’re a woman around menopause, what worked in your 20s and 30s may no longer deliver results due to hormonal and lifestyle changes. Fit Over 40 addresses these shifts with a combination of exercise, nutrition, and lifestyle coaching for lasting results.
Beyond losing weight and toning up, this program will improve all your health markers, reduce menopause symptoms, increase your strength and get you fitter than you’ve been in years, all whilst boosting your energy and confidence.
Bottom line: We deliver a permanent transformation for women over 40, so they look and feel their best and never need to diet again.
Fit Over 40 Private Coaching: How Much Does Trinity Transformation Cost?
Fit Over 40 isn’t a budget diet plan or a quick-fix solution—it’s a premium, VIP, 1-1 coaching package designed to help women over 40 achieve lasting results. Our approach is built for long-term success, not just short-term weight loss. With 97% of our clients losing weight in their first 12 weeks and an average loss of 12.9lbs, our structured, science-backed system ensures real, sustainable changes.
The cost of our private coaching depends on the length of the program and the level of support you need. Every woman’s journey is different, which is why we take the time to discuss your goals and personal circumstances on a free 1-1 consultation call before recommending the best option for you.
This is an investment in your long-term health, confidence, and happiness—not a quick-fix program that leaves you back at square one. We personally discuss pricing with every potential client to ensure the program is the perfect fit for their goals, lifestyle, and support needs.
If you’re serious about making a lasting change and want expert guidance to help you finally achieve the results you deserve, book a call with our team to learn more.
Our Online Coaching Options
- VIP Package (3, 6 or 12 months)
- Hybrid Package (3, 6 or 12 months)
VIP Package
For those who want the highest level of accountability, our VIP Package includes weekly one-on-one calls with your dedicated coach, offering real-time guidance and support. This high-touch interaction keeps clients focused, motivated, and on the fastest track to their goals.
You’ll have access to live online coaching webinars, unlimited email support, and weekly check-ins to monitor progress and make adjustments as needed.
This option is ideal for those who:
- Value direct, real-time interaction and feedback.
- Want in-depth guidance to stay on track and stay motivated.
- Need a structured check-in to prevent plateaus and maximize results.
The investment is roughly 1.5x compared to our hybrid option and reflects this premium level of support. It delivers personal coaching that helps drive consistent, meaningful progress. It’s perfect for those seeking online fitness coaching with direct access to a personal coach.
Hybrid Package
If you prefer flexibility and are comfortable with written communication, the Hybrid Package provides the same tailored workout and nutrition guidance via a combination of email, WhatsApp and phone support. This option still provides 1-1 coaching and support, with the added benefit of flexibility and independence.
This option is best suited for those who:
- Don’t need phone check-ins every single week (you’ll still have a call with your coach at the start, week 4, week 10 and every quarter after that).
- Appreciate the flexibility of WhatsApp and email support to communicate at their own pace.
- Want professional guidance without the additional cost of weekly phone calls.
The Hybrid Package still provides all the foundational components of the Fit Over 40 program, including tailored fitness and nutrition, with accountability and support through weekly email check-ins.
This is a great choice if you’re looking for an affordable weight loss programme that fits your budget without sacrificing quality support.
What’s Included in The Trinity Transformation Cost?
No matter which option you choose, every client in the Trinity Transformation Fit Over 40 program receives a comprehensive, tailored plan designed for results.
Here’s what’s included:
- In-Depth Intake and Onboarding Process: We begin with a detailed intake to understand each client’s goals, allowing us to personalize coaching for the best results.
- Personalized Workout Program: Clients receive a custom exercise plan focused on Low Impact Strength Training (LIST) and functional exercises for women over 40. With just three workouts per week, you’ll see results.
- Targeted Nutrition Guidance: Our flexible, easy-to-follow nutrition plan emphasizes balanced eating habits and sustainable changes. We don’t believe in restrictive diets or complex meal prep.
- Mindset and Stress Coaching: Fit Over 40 includes mindset coaching to help manage stress, which encourages healthier choices and long-term success.
- Accountability and Progress Tracking: We offer weekly phone or email check-ins to provide accountability, track progress, and make necessary adjustments to avoid plateaus. We’ll be with you every step of the way.
- Unlimited Communication with Your Coach: At Trinity Transformation, we believe in building strong, supportive relationships with our clients. Each client has a dedicated 1-1 coach available for unlimited communication. If questions arise or clients need a boost of motivation, they have direct access to their coach via phone, email, or live webinars.
Why Invest in Coaching and Accountability?
Having a dedicated coach—whether through email support or phone calls—offers consistent motivation, expert adjustments, and guided support tailored to your needs.
Fitness coaching in the UK often varies in cost, but our online coaching prices are competitive. Trinity Transformation provides clear value by delivering personalized, results-driven support, ensuring clients stay on track and achieve their goals.
Here’s where professional coaching provides exceptional value. Having a dedicated coach means:
- Consistent Motivation: Regular check-ins, whether via email or phone, offer the accountability that’s often missing from traditional fitness plans. A coach provides the encouragement needed to keep going, even on days when energy dips or motivation wavers.
- Expert Adjustments: If you’re not seeing results as expected, your coach can assess progress and adjust your plan. By tweaking nutrition targets, refining exercises, or offering new strategies for any obstacles you’re facing.
- Guided Support: With a coach, every step is part of a well-thought-out plan tailored specifically to your needs. There’s no guesswork involved; instead, every move you make is part of a well-rounded strategy for success.
Investing in coaching is an investment in your health, future, and quality of life. Our clients often experience benefits far beyond physical transformation. They regain energy, confidence, and strength to enjoy each day fully.
Why Trinity Transformation’s Fit Over 40 Stands Out
The Fit Over 40 program is created specifically for the needs of women around menopause – a stage when traditional fitness advice often fails.
- We act as both your nutrition, fitness and lifestyle coach to guide you through a sustainable weight loss journey navigating any curveballs along the way.
- Hormonal and lifestyle changes in your 40s, 50s, and 60s make previous routines less effective. Fit Over 40 addresses these changes with a balanced approach.
- The program combines exercise, nutrition, and mindset coaching to create lasting, sustainable results.
- Our focus goes beyond aesthetics, helping improve overall health, build functional strength, and reduce risks of heart disease, diabetes, and high blood pressure.
- With the support of dedicated coaches, you’ll gain the energy and confidence to fully enjoy life.
Real Stories, Real Results
Fit Over 40 clients regularly share the transformative power of the program—not just in terms of body shape but also in terms of confidence, strength, and quality of life.
We believe that empowering women in their 40s, 50s, and 60s to feel their best is about far more than numbers on a scale. It’s about creating a sense of empowerment, comfort, and vitality that touches every area of their lives.
Making the Right Choice: Which Support Level Is Best for You?
Choosing between the two support levels depends on your needs for accountability and flexibility.
- If you value regular, real-time interaction and motivation, the VIP Package is likely the best choice. It provides structured, hands-on support and regular guidance.
- If you’re a self-starter who values flexibility and independence, then the Hybrid Package may be the right fit.
Ready to Begin Your Transformation?
If you’re ready to invest in an affordable weight loss programme tailored for your needs, Fit Over 40 could be the perfect solution.
Investing in yourself is a powerful commitment to your future, and Trinity Transformation’s Fit Over 40 program is here to help make that commitment a reality.
Contact us today for a free consultation and take the first step toward transforming your health and fitness journey.