The Truth About Cardio (For Women Over 40)

The Truth About Cardio (For Women Over 40)

Jul 22, 2021 | Blog

Is cardio ruining your weight loss efforts as a woman in your forties? Here’s the truth about cardio and its effect on your body. Plenty of women in their 40s and 50s have tried cardio as a way to lose weight and tone up. Yet, something we see time and time again with...