The Truth About Cardio (For Women Over 40)

The Truth About Cardio (For Women Over 40)

May 20, 2025 | Blog

Is cardio ruining your weight loss efforts as a woman in your forties? We look at the truth about cardio and whether weight training or cardio is better for women over 40. Plenty of women in their 40s and 50s have tried cardio as a way to lose weight and tone up. Yet,...