Jul 22, 2021 | Blog
Is cardio ruining your weight loss efforts as a woman in your forties? Here’s the truth about cardio and its effect on your body. Plenty of women in their 40s and 50s have tried cardio as a way to lose weight and tone up. Yet, something we see time and time again with... 
Apr 16, 2021 | Blog
Have you been tempted to try Couch to 5k for weight loss as a woman over forty? Here’s why it might not be the best idea… We’ve worked with thousands of women over forty to help them achieve their fat loss goals. In our experience, many of these clients have tried... 