Ep 105 – The Truth About Couch To 5k (For Women Over 40)

Apr 9, 2021

The Fit Over 40 Podcast by TRINITY Ep 105 - The Truth About Couch To 5k (For Women Over 40) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 22:31 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...

Ep 104 – 5 Weight Loss Secrets For Women Over 40

Apr 2, 2021

The Fit Over 40 Podcast by TRINITY Ep 104 - 5 Weight Loss Secrets For Women Over 40 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 33:51 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe:...

Ep 103 – Women Over 40: How To Socialise Without Gaining Weight

Mar 26, 2021

The Fit Over 40 Podcast by TRINITY Ep 103 - Women Over 40: How To Socialise Without Gaining Weight Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 29:19 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link...

Ep 102 – Why Eating 1200 Calories Doesn’t Work For Women Over 40

Mar 19, 2021

The Fit Over 40 Podcast by TRINITY Ep 102 - Why Eating 1200 Calories Doesn’t Work For Women Over 40 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 29:18 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link...

Ep 101 – Women Over 40: What To Do When Diets Aren’t Working

Mar 12, 2021

The Fit Over 40 Podcast by TRINITY Ep 101 - Women Over 40: What To Do When Diets Aren’t Working Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 27:26 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...