Seated Workouts

This program will ensure you can continue to see progress despite your injury. Neck, wrist, hip, or other – it has been specifically designed to build strength so that you can continue to see results and not miss out on the crucial element exercise has to play in achieving your goals.

All exercises have been programmed to factor in injuries, and from the support of the seated position you can continue to progress safely. The frequency and duration of following each workout will be determined with your coach, but generally we recommend to repeat each session 2 times per week for approximately 2 weeks, then move on to the next one.

These programs can be used as stand alone routines, or be supplemented with other workouts. In the case of the latter, your coach will advise which other sessions to perform during this time.

We recommend seeking GP/physio advice on your injury before starting, however this program should be suitable for most common issues.