Resistance Band Lateral Raise

Alternatives

• Kettlebell Lateral Raise
• Resistance Band Front Raise
• Kettlebell Front Raise

Summary

The resistance band lateral raise targets the medial deltoids to help build shoulder width and shape. It’s a joint-friendly, accessible way to isolate the side delts with minimal equipment.

Benefits of the Resistance Band Lateral Raise

• Builds shoulder width and roundness
• Isolates the medial delts effectively
• Low-impact and joint-friendly
• Great for home, travel, or warm-up routines
• Easy to adjust resistance by changing band tension

Resistance Band Lateral Raise Muscles Worked

• Primary: Medial Deltoids
• Secondary: Upper Trapezius, Supraspinatus

Instructions

1. Stand on the center of a resistance band with feet hip-width apart
2. Hold the ends of the band with arms at your sides, palms facing in
3. With a slight bend in your elbows, raise your arms out to the sides until they reach shoulder height
4. Pause at the top, keeping shoulders relaxed
5. Lower the arms slowly to the starting position
6. Maintain upright posture and core engagement
7. Repeat for the desired number of reps

Common Mistakes

1. Raising arms above shoulder height
2. Shrugging shoulders during the lift
3. Bending elbows excessively
4. Swinging or using momentum
5. Letting the band snap back on the descent