Alternatives
- Kettlebell Front Raise
- Arnold Press
- Resistance Band Lateral Raise
Summary
The resistance band front raise is a great isolation exercise for the front deltoids. It’s an effective, joint-friendly way to improve shoulder strength and control without weights.
Benefits of the Resistance Band Front Raise
- Targets the anterior delts
- Smooth resistance protects the joints
- Great for warm-ups or accessory work
- Easy to progress with band thickness or tension
- Excellent for posture and shoulder balance
Resistance Band Front Raise Muscles Worked
- Primary: Anterior Deltoids
- Secondary: Upper Chest, Trapezius
Instructions
- Stand on the resistance band with feet hip-width apart
- Hold the ends of the band in front of your thighs, palms facing down
- Raise one or both arms straight in front to shoulder height
- Pause briefly, keeping arms controlled
- Slowly return to the start
- Keep your body upright and core engaged
- Repeat for the desired number of reps
Common Mistakes
- Using momentum to swing the band
- Raising arms too high or too fast
- Shrugging the shoulders
- Letting arms drop without control
- Arching the back