Alternatives

  • Kettlebell Front Raise
  • Arnold Press
  • Resistance Band Lateral Raise

Summary

The resistance band front raise is a great isolation exercise for the front deltoids. It’s an effective, joint-friendly way to improve shoulder strength and control without weights.

Benefits of the Resistance Band Front Raise

  • Targets the anterior delts
  • Smooth resistance protects the joints
  • Great for warm-ups or accessory work
  • Easy to progress with band thickness or tension
  • Excellent for posture and shoulder balance

Resistance Band Front Raise Muscles Worked

  • Primary: Anterior Deltoids
  • Secondary: Upper Chest, Trapezius

Instructions

  1. Stand on the resistance band with feet hip-width apart
  2. Hold the ends of the band in front of your thighs, palms facing down
  3. Raise one or both arms straight in front to shoulder height
  4. Pause briefly, keeping arms controlled
  5. Slowly return to the start
  6. Keep your body upright and core engaged
  7. Repeat for the desired number of reps

Common Mistakes

  1. Using momentum to swing the band
  2. Raising arms too high or too fast
  3. Shrugging the shoulders
  4. Letting arms drop without control
  5. Arching the back