Ep 380 – Q&A: Getting Stronger with Knee, Back & Shoulder Pain

The Fit Over 40 Podcast by TRINITY

Ep 380 - Q&A: Getting Stronger with Knee, Back & Shoulder Pain

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00:00 / 16:40

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Struggling with knee, back, or shoulder pain and worried it’s stopping you from getting fit? In this episode, we answer your questions and share how women over 40 can safely build strength, reduce pain, and feel amazing again, regardless of their starting point.

Fit Over 40 Programme: www.fit40info.com