Meditation Masterclass with Arjuna (Author of Chasing More & Finding Enough + Rob and Ben’s Meditation Coach)

https://vimeo.com/1129436095?share=copy&fl=sv&fe=ci

Rob introduced meditation teacher Arjuna to the group to share insights on meditation and mindfulness, particularly focusing on new guided meditations available through the app. Arjuna led several meditation sessions, emphasising the importance of inner peace and fulfilment, and discussed how meditation can improve focus, reduce stress, and enhance overall well-being.