Kettlebell Tricep Kickback

Alternatives

• Dumbbell Tricep Kickbacks
• Skull Crushers
• Banded Tricep Pushdowns

Summary

Kettlebell tricep kickbacks isolate the triceps using a hinge position, targeting the muscle at full extension. The kettlebell’s shape adds a unique challenge to stabilisation and grip.

Benefits of the Kettlebell Tricep Kickback

• Isolates the triceps at full contraction
• Encourages strict form and control
• Adds grip and wrist stability challenge
• Low load, high activation
• Can be performed with one or both arms

Kettlebell Tricep Kickback Muscles Worked

• Primary: Triceps Brachii
• Secondary: Rear Deltoids, Core

Instructions

1. Hinge at the hips and hold a kettlebell in one or both hands
2. Keep your elbows bent and lifted behind you
3. Extend your arms straight back, squeezing the triceps
4. Pause briefly at full extension
5. Lower the kettlebell slowly back to the start
6. Keep elbows high and stable throughout
7. Repeat for the desired number of reps

Common Mistakes

1. Dropping the elbows during the rep
2. Swinging the weight instead of controlled movement
3. Using too much weight and compromising form
4. Letting the back round or losing hinge position
5. Failing to fully extend the arms