Kettlebell Lateral Raise

Alternatives

• Resistance Band Lateral Raise
• Kettlebell Front Raise
• Arnold Press

Summary

The kettlebell lateral raise is an effective way to target the medial delts for broader, more defined shoulders. The offset weight of the kettlebell challenges stability and control, enhancing shoulder engagement.

Benefits of the Kettlebell Lateral Raise

• Strengthens and shapes the side delts
• Improves shoulder control and posture
• Challenges grip and stability
• Great for building width in the shoulders
• Can be performed one arm at a time or both together

Kettlebell Lateral Raise Muscles Worked

• Primary: Medial Deltoids
• Secondary: Trapezius, Supraspinatus

Instructions

1. Stand tall holding a kettlebell in each hand at your sides
2. With a slight bend in your elbows, raise your arms out to the sides to shoulder height
3. Keep palms facing down and core tight
4. Pause briefly at the top
5. Lower the kettlebells with control to the starting position
6. Avoid swinging or using momentum
7. Repeat for the desired number of reps

Common Mistakes

1. Raising arms too high or too fast
2. Using momentum instead of shoulder control
3. Shrugging shoulders
4. Bending elbows too much
5. Leaning the torso during the lift