Sep 12, 2024 | Uncategorised
We always try to focus on real food first, but there are some supplements that can really help around menopause. The supplements below are all tried, tested and loved by our team & clients: Fat loss & Muscle-Building There’s not many supplements that...Jul 29, 2024 | Bonus Workouts, Core & Stomach, Mobility & Posture, No Equipment, Pilates, Uncategorised
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Jun 25, 2024 | Blog, Uncategorised
Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach, or choosing outfits to cover up “problem areas.” They question how it’s possible to lose 5-10lbs in 4 weeks...Dec 18, 2023 | Bonus Workouts, Core & Stomach, Uncategorised, Upper Body
https://vimeo.com/895466265?share=copyVideo can’t be loaded because JavaScript is disabled: Bonus Workout – Core & Shoulder Birthday Blitz (https://vimeo.com/895466265?share=copy) Duration: 37...Oct 6, 2023 | Uncategorised
Complete one of the variations below depending on the time you have available: Full Workout (44 Mins) https://vimeo.com/854610265 Download > Workout breakdown: Part A: 1a. ¾ reps deficit squats – 3 x 40s1b. Uneven push-ups – 3 x 20s (per side)1c. Push...