Mar 3, 2025 | Bonus Workouts, Full Body, Upper Body
https://vimeo.com/1060004969?share=copy#t=0Video can’t be loaded because JavaScript is disabled: 10min Bands (https://vimeo.com/1060004969?share=copy#t=0) 11minutes AMRAP 1minute Stand In Squats 1minute Banded Overhead Press 1minute Banded Lateral Raise 1minute...Feb 24, 2025 | Bonus Workouts, Pilates
25 mins Warm-Up: Alternating heel lifts + neck rotations + upper body stretch Wide leg roll-up/down + reverse direction + rotations Knees side to side + spine rotation Wide side lunge + spine rotations Side bends Upper Body (With Weights): Bicep curls + V extensions...Feb 17, 2025 | Bonus Workouts, Full Body
Duration: 22 minutesWorkout Description:x3 Rounds – 40 seconds rest after each round 1. Kettlebell Step-Ups – x10 reps per leg2. Kettlebell Halo to Squat – x8 reps (x4 each side)3. Kettlebell Romanian Deadlift to Upright Row – x12 reps4. Kettlebell Single-Arm...Feb 10, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1054770721Video can’t be loaded because JavaScript is disabled: Strength Workout 2 (https://vimeo.com/1054770721) Duration: 42 minutes Warm-up Downward Dog/Plank Hip Flexor Stretch World’s Greatest Stretch Glute bridge x 10 Deep Squat to...Feb 3, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1085983971?share=copy#t=0Video can’t be loaded because JavaScript is disabled: 10min Kettlebell Workout (https://vimeo.com/1085983971?share=copy#t=0) 12 minutes EMOM (Every Minute On The Minute) Minute 1: 12 Squats With Overhead press Minute 2:...Jan 27, 2025 | Bonus Workouts, Core & Stomach, Full Body, Pilates
36 minutes Main workout Seated: Figure 4 Stretch + Ankle Rolls: 4x each side Leaning Forward Stretch: 4x Knee Lifts: 8x Knee Lifts + Leg Extensions: 8x Wide Leg Side Stretches: 4x each side Forward Fold Stretch: 4x Good Mornings: 4x Prisoner Twists: 8x Squat Hovers:...