Mar 31, 2025 | Bonus Workouts, Full Body, Pilates
https://vimeo.com/1070756260Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 4 (https://vimeo.com/1070756260) 25 minutes Video Description: Seated: Chest openers Alternating knee lifts + both knees (6x) Seated rotations (8x)...Mar 27, 2025 | Fit Over 40 Program
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You are unauthorized to view this page, please login below. (Note: if you have trouble logging in you may need to turn your device off and on again)....Mar 24, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1068668470Video can’t be loaded because JavaScript is disabled: Functional_Circuit_24.03.25 (https://vimeo.com/1068668470) Duration: 20 minutesWorkout Description:x3 Rounds – 30 seconds rest after each round 1. Kettlebell Step-Ups – x12 reps...Mar 18, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1066512905Video can’t be loaded because JavaScript is disabled: Strength Workout 3 (https://vimeo.com/1066512905) Duration: 45 minutes Warm-up Downward Dog/Plank Hip Flexor Stretch World’s Greatest Stretch Main Workout Bodyweight Wall Sit...Mar 10, 2025 | Bonus Workouts
https://vimeo.com/1063228915?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Strength Workout 3 (https://vimeo.com/1063228915?share=copy#t=0) Duration 45 minutes Warm-up Downward Dog/Plank Hip Flexor Stretch World’s Greatest Stretch Main...