Apr 22, 2025 | Bonus Workouts, Uncategorised, Upper Body
https://vimeo.com/1077348369Video can’t be loaded because JavaScript is disabled: Functional_Circuit_22.04.25 (https://vimeo.com/1077348369) Duration: 20 minutesWorkout Description:Complete x5 Rounds in a Descending Ladder Format:Reps per exercise per round15 →...Apr 14, 2025 | Bonus Workouts, Full Body, Mobility & Posture
https://vimeo.com/1075022560Video can’t be loaded because JavaScript is disabled: Balance Workout (https://vimeo.com/1075022560) Duration 33 minutes Warm-up Single-Leg Stand (Left) – 30 seconds Single-Leg Stand (Right) – 30 seconds Reverse Lunge with...Apr 8, 2025 | Fit Over 40 Program
You are unauthorized to view this page, please login below. (Note: if you have trouble logging in you may need to turn your device off and on again). Login Username or E-mail Password Remember Me Forgot...Apr 7, 2025 | Bonus Workouts, Lower Body
https://vimeo.com/1071783629Video can’t be loaded because JavaScript is disabled: 10Minute Lower Body (https://vimeo.com/1071783629) 11minutes 40seconds on, 20 seconds rest Exercise 1: Counterbalance Squat Exercise 2: KB Lateral Lunge Exercise 3: KB RDL Exercise...Mar 31, 2025 | Bonus Workouts, Full Body, Pilates
https://vimeo.com/1070756260Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 4 (https://vimeo.com/1070756260) 25 minutes Video Description: Seated: Chest openers Alternating knee lifts + both knees (6x) Seated rotations (8x)...Mar 27, 2025 | Fit Over 40 Program
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