May 26, 2025 | Bonus Workouts, Full Body, Mobility & Posture, No Equipment, Pilates, Upper Body
https://vimeo.com/1087488297Video can’t be loaded because JavaScript is disabled: Strong Back, Better Posture – Pilates with a Band (https://vimeo.com/1087488297) 37 minutes Pilates Band Workout for Better Posture & Back Strength Warm-Up (No Band): Wide...May 19, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1085477943Video can’t be loaded because JavaScript is disabled: Functional_Circuit_19.05.25 (https://vimeo.com/1085477943) Duration 12 minsWorkout Description:12-minute full body ascending ladder workout using just one kettlebellReps per...May 12, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1082108597Video can’t be loaded because JavaScript is disabled: Strength Workout (https://vimeo.com/1082108597) Duration 46 mins Warm-up Cat/Cow Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main...May 5, 2025 | Bonus Workouts, Core & Stomach, No Equipment
https://vimeo.com/1071785883Video can’t be loaded because JavaScript is disabled: 10minute Core (https://vimeo.com/1071785883) 11 minutes Download > AMRAP (As Many Rounds As Possible) Pyramid 8 Butterflies 10 Plank Shoulder Taps 12 Russian Twists 14 L Crunch 16...May 1, 2025 | Fit Over 40 Program
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