Jul 20, 2025 | Exercise Library, Triceps, Upper Body
Alternatives Narrow Grip Cobra Push-Ups Dumbbell Tricep Kickbacks Banded Tricep Pushdowns Summary Tricep bench dips are a bodyweight movement that effectively target the back of the arms. They’re accessible, require no equipment beyond a bench or chair, and can be...
Jun 12, 2025 | Biceps, Exercise Library, Upper Body
Alternatives Kettlebell Bicep Curl Resistance Band Hammer Curls Single-Arm Bicep Curl Summary The kettlebell curl to press combines a bicep curl and overhead press into one fluid motion. It trains the arms and shoulders together while also challenging stability and...
Jun 12, 2025 | Biceps, Exercise Library, Upper Body
Alternatives Single-Arm Bicep Curl Resistance Band Bicep Curl Bicep Curl (1 + ½ Reps) Summary The bicep curl hold is an isometric variation where the biceps are held in a contracted position for a set time. It builds endurance, mental toughness, and muscle tone with...
Jun 12, 2025 | Biceps, Exercise Library, Upper Body
Alternatives Kettlebell Bicep Curl Resistance Band Bicep Curl Bicep Curl Hold Summary The single-arm bicep curl allows you to focus on one arm at a time, helping to correct muscular imbalances and improve symmetry. It also enhances your ability to develop a strong...
Jun 12, 2025 | Biceps, Exercise Library, Upper Body
Alternatives Resistance Band Bicep Curl Kettlebell Curl to Press Single-Arm Bicep Curl Summary The kettlebell bicep curl provides a unique loading angle that challenges the biceps and grip simultaneously. The offset weight helps recruit stabilisers and adds variety to...
Jun 12, 2025 | Biceps, Exercise Library, Upper Body
Alternatives Bicep Curl (1 + ½ Reps) Resistance Band Reverse Grip Curl Single-Arm Bicep Curl Summary The cheat curl uses slight momentum to lift the weight, followed by a slow, controlled lowering phase to target the biceps eccentrically. It’s ideal for building...
