Jul 20, 2025 | Exercise Library, Triceps, Upper Body
Alternatives Kettlebell Tricep Kickbacks Banded Tricep Pushdowns Tricep Overhead Extension Summary The dumbbell tricep kickback is a classic isolation movement that targets the triceps at full extension. It’s effective for refining arm definition and strengthening the...
Jul 20, 2025 | Exercise Library, Triceps, Upper Body
Alternatives Dumbbell Tricep Kickbacks Skull Crushers Banded Tricep Pushdowns Summary Kettlebell tricep kickbacks isolate the triceps using a hinge position, targeting the muscle at full extension. The kettlebell’s shape adds a unique challenge to stabilisation and...
Jul 20, 2025 | Exercise Library, Triceps, Upper Body
Alternatives Tricep Overhead Extension Kettlebell Tricep Kickbacks Banded Tricep Pushdowns Summary Skull crushers are a tricep-isolating exercise performed lying on a bench or the floor. They focus on the long head of the triceps, delivering excellent muscle-building...
Jul 20, 2025 | Exercise Library, Triceps, Upper Body
Alternatives Banded Overhead Tricep Extension Dumbbell Tricep Kickbacks Skull Crushers Summary The banded tricep pushdown mimics the cable pushdown, isolating the triceps using resistance bands. It’s highly effective for building definition and strength in the back of...
Jul 20, 2025 | Exercise Library, Triceps, Upper Body
Alternatives Tricep Overhead Extension Banded Tricep Pushdowns Dumbbell Tricep Kickbacks Summary This variation uses a resistance band to perform the overhead extension, placing consistent tension on the triceps throughout the range of motion. It’s great for home...
Jul 20, 2025 | Exercise Library, Triceps, Upper Body
Alternatives Banded Overhead Tricep Extension Skull Crushers Kettlebell Tricep Kickbacks Summary The tricep overhead extension stretches and targets the long head of the triceps for complete arm development. It’s a classic isolation movement that can be done with a...
